Have you ever thought that a bad mood, brain fog or fatigue might have something to do with what you eat? So what to start feeding your brain? Olive oil, avocado, eggs, blueberries, almonds, dark chocolate, wild salmon, pastured beef or dark leafy greens. The list of these ten genius foods is no secret.
In the book, you will learn why these foods are considered to be beneficial to health and how they can boost your physical and mental health and how they can also influence your microbiome. In addition, you will also read what are the causes of brain fog, fatigue and how to get rid of them. You will also learn how our aging is connected to the rate of insulin production and much more. This book should definitely not be missing from your library.
Due to stock availability, delivery time may be 3 to 4 weeks.